The Health & Wellness
Benefits of Tennis

Adding years to your life, and life to your years!
Jack L. Groppel, Ph.D.

Its historic moniker has been the “sport for a lifetime”.  But is this really true?  According to world-renowned scientists from a variety of disciplines, there is no doubt that tennis is one of the best sports for you to play.

Jack L. Groppel Ph.D.

Tennis & all-cause mortality

Tennis & all-cause mortality

People who participate in tennis 3+ hours per week cut their risk of early mortality by 50%.

According to research by Dr. Ralph Paffenbarger from Harvard University School of Public Health.

Tennis & all-cause mortality

Here are the facts:

Here are the facts
  1. People who participate in tennis 3 hours per week (at moderately vigorous intensity) cut their risk of death in half from any cause, according to physician Ralph Paffenbarger who studied over 10,000 people over a period of 20 years.

  2. Tennis players scored higher in vigor, optimism and self-esteem while scoring lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes according to Dr. Joan Finn and colleagues at Southern Connecticut State University.
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  4. Since tennis requires alertness and tactical thinking, it may generate new connections between nerves in the brain and thus promote a lifetime of continuing development of the brain, reported scientists at the University of Illinois.

  5. Tennis outperforms golf, inline skating and most other sports in developing positive personality characteristics according to Dr. Jim Gavin, author of The Exercise Habit.

  6. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. With these results in mind, let’s take a look at 34 specific reasons why you should consider playing tennis regularly!